Ready for Anything: A Balanced Training Plan for Group Rides and Recreational Events
Ready for Anything: A Balanced Training Plan for Group Rides and Recreational Events
Author
Sarah Matchett
Length
8 Weeks
Plan Description
This 8 week Intermediate cycling plan is built for riders who want to be versatile, strong, and confident in a variety of scenarios — whether you’re rolling in a group ride, climbing hills, or preparing for a longer event than normal.
You’ll train across all key energy systems with a smart mix of intensity and volume:
• Tuesdays: VO₂ max intervals to sharpen your top-end
• Thursdays: Threshold work to boost sustained power
• Saturdays: Group ride or event-simulation effort
• Sundays: Fatigue-resistance tempo work to increase durability
• Optional strength & cross-training guidance included
Designed with flexibility and progression in mind, this plan builds over three 3-week training blocks, each followed by a deload week. It’s ideal for summer training and works great for athletes preparing for gravel events, fondos, or simply looking to build well-rounded fitness.
No power meter? No problem. All workouts are written with RPE and heart rate options.
Recommended for:
• Intermediate cyclists riding 6–10 hours per week
• Athletes returning from a break or rebuilding after an early-season event
• Riders who enjoy variety and want to feel strong on any terrain
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:37:00 | 02:00:00 |
|
X-Train
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:37:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.