racestronger® |🚵BIKE BOOST (WEEKDAY PWR & CP⚡ WEEKEND HR ❤️) | ADVANCED FEMALE [8WK]
racestronger® |🚵BIKE BOOST (WEEKDAY PWR & CP⚡ WEEKEND HR ❤️) | ADVANCED FEMALE [8WK]
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
BIKE BOOST FOR CYCLISTS ( POWER⚡HR❤️) ADVANCED [8WK]
ABILITY: ADVANCED FEMALE
WEEKDAYS: POWER / INDOOR TRAINER WEEKEND: POWER / OUTDOOR BIKE
YOU
Very serious about boosting bike power. Front of pack TT, Crit or Grand Fondo racer you may race for a team. FEMALE, under 45 years. You use an indoor trainer that measures power. You DON'T use power on your bike outdoors
CONTENT
Three fully-explained and jargon-free structured power workouts a week to build power and strength on the bike. The boost mixes early week female specific critical power workouts (very taxing max effort) with midweek cross threshold intervals to really challenge staying power. Weekends feature easy ride - hill intervals / easy ride - challenging flat intervals to build strength, climbing ability and easy power. Optional weekly sessions included
MALE / OPEN category single sport cyclists should download the equivalent MALE/OPEN CP boost whose critical power workouts reflect your physiology
Benchmark tests included, with full video or guide assistance. All specific workout calculators.
WHO'S IT FOR?
Very competitive, strong and injury free cyclists looking to push on. You probably cycle 4-5 times a week during the season and have good power. You want a competitive edge and understand the commitment / work required. This boost is a perfect conditioning programme for those seeking peak performance.
FOCUS
Stand-alone programme. It's designed to deliver results quickly in a manageable, proven and time-optimal way and features workouts designed and used by some of the world's best cyclists and teams, scaled for you. If you retain your own easier rides make sure you arrive fresh at the boost sessions
EQUIPMENT
Power equipped indoor trainer. A quality HR recording device for longer outdoor rides (preferably with chest strap). Sophisticated Critical Power, HR threshold and FTP tests are included week one. Workouts download direct to your bike computer and watch
Fully compatible with platforms like Training Peaks Virtual, Zwift & Rouvy
TIMING
Any time pre or during season, to prep for specific crits or TT's. Use coming into Spring as quality turbo / trainer and road speedwork or as a block any time in the season to complement your own / club longer easier rides
BONUS
Access to a complete free strength and conditioning library, containing weights and plyometric workouts proven to boost your power. Includes specific insights into racing and power comparisons
PROMISE
For less than $1 a day, you get exactly what we give our one-to-one coached athletes; complete programmes that deliver results. They are built with the same care and attention to detail and are the very best we can design. We won't offer paid access to other workouts, make you visit websites for explainers, join a club or 'team', connect you with 'associate' coaches working under an umbrella brand or constantly email you about coaching and buying your next plan. No jargon, plain simple English and everything you need IN the plan. Enjoy your journey! Train Different!
PROVEN
All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team athletes gaining PR/PBs, UCI TT qualification, UK crit wins and junior GB representation
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
03:55:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:55:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.