Welcome to your 4-Week Base Phase 1 Training Program, designed to help you build strength and improve your fitness with only about 10 hours of training per week. This program is ideal for busy cyclists who want to maximize their performance during the build season without overwhelming their schedule.

Whether you’re returning to cycling after a break or want to establish a solid foundation for your next training phase, this plan will give you the strength and endurance you need to make the most of your training time.

What’s Included in the Program?
- Weekly Training Duration: ~10 hours (spread across the week with flexibility)
- Training Focus: Strength, endurance, and aerobic conditioning
- Suitable for: Cyclists with a busy lifestyle who want to maximize fitness gains and develop strength
- Plan Type: Low to moderate intensity, with a mix of endurance rides, interval sessions, and strength-building workouts
- Progressive Structure: The program gradually increases in intensity, allowing for steady progress while preventing burnout.