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Cat 4/5 Cyclist Early General Prep Plan 6 Weeks

Browse More Plans

Cat 4/5 Cyclist Early General Prep Plan 6 Weeks


Kurt Perham

All plans by this Coach


6 Weeks

Plan Description

This is a training plan for cyclist (road or MTB) likely based in the northern (read : colder) part of the country who are just starting their prep for next years race season.

We will assume 4.5 to 10 hours of total training. This includes : cycling, cross-training and general strength in the gym or at home.

We will assume the cyclist has a Power meter and/or HRM and a basic idea of their training zones. We will perform 1 FTP/LT tests during the plan, During week 2.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:17:00 02:30:00
Strength x2
01:30:00 01:00:00
Custom x1
00:15:00 00:15:00
X-Train x1
01:05:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
06:17:00 02:30:00
01:30:00 01:00:00
00:15:00 00:15:00
01:05:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kurt Perham

PBM Coaching

All levels of MOTIVATED athletes!

1:1 monthly coaching :Race Specific Training Plan Construction :Private Consultations :Group/Club Presentations

Supported Training Plans.

Youth Athletes Development
Action Sports (motocross fitness, strength and conditioning, etc)
Xterra, Mountain Bike, Triathlon (all distances)

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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