Cat 4/5 Cyclist Early General Prep Plan 6 Weeks
Kurt PerhamAll plans by this Coach
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This is a training plan for cyclist (road or MTB) likely based in the northern (read : colder) part of the country who are just starting their prep for next years race season.
We will assume 4.5 to 10 hours of total training. This includes : cycling, cross-training and general strength in the gym or at home.
We will assume the cyclist has a Power meter and/or HRM and a basic idea of their training zones. We will perform 1 FTP/LT tests during the plan, During week 2.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:16 hrs||2:30 hrs|
|1:30 hrs||1:00 hrs|
|0:15 hrs||0:15 hrs|
|1:05 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:16 hrs||2:30 hrs|
||1:30 hrs||1:00 hrs|
||0:15 hrs||0:15 hrs|
||1:05 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter