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Cat 4/5 Cyclist Early General Prep Plan 6 Weeks

Author

Kurt Perham

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Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a training plan for cyclist (road or MTB) likely based in the northern (read : colder) part of the country who are just starting their prep for next years race season.

We will assume 4.5 to 10 hours of total training. This includes : cycling, cross-training and general strength in the gym or at home.

We will assume the cyclist has a Power meter and/or HRM and a basic idea of their training zones. We will perform 1 FTP/LT tests during the plan, During week 2.

After purchase, please contact Kurt@pbmcoaching.com to receive all of our support docs.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
6:16 hrs 2:30 hrs
Strengthx2
1:30 hrs 1:00 hrs
Customx1
0:15 hrs 0:15 hrs
X-Trainx1
1:05 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:16 hrs 2:30 hrs
Strength
1:30 hrs 1:00 hrs
Custom
0:15 hrs 0:15 hrs
X-Train
1:05 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kurt Perham

PBM Coaching

All levels of MOTIVATED athletes!

1:1 monthly coaching :Race Specific Training Plan Construction :Private Consultations :Group/Club Presentations

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Youth Athletes Development
Action Sports (motocross fitness, strength and conditioning, etc)
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