Unlock Peak Gravel Race Performance with Our Supercompensation Plan!

This 3-week gravel race supercompensation plan, complete with a nutrition guide, is designed for competitive-level cyclists to achieve peak performance. We focus on strategic block periodization and a specialized 3-day pre-race block to get you race-ready. Good legs on race day matter a lot! Make it happen!

What You Get

• Expertly Designed Plan: Created by Toms Flaksis, this plan utilizes effective block periodization and a focused 3-day pre-race block to maximize your race performance.


• Integrated Nutrition Guidance: Includes a comprehensive nutrition guide developed by expert Kate MacLeod to support your training and recovery.


• Structured Workouts: Incorporates structured workouts that seamlessly sync with your compatible devices (Garmin/Wahoo/Hammerhead/Polar/Bryton/Zwift/MyWhoosh) for easy tracking and execution.


• TrainingPeaks Compatibility: Use the power of the TrainingPeaks app to load, analyze, and track your progress effectively throughout the plan.



• Optimized for Power: This plan is designed to work best when used with a power meter to ensure optimal intensity and progress.

This plan helps you reach your race goals

• Targeted Peak Performance: Designed specifically to help advanced/competitive cyclists achieve their best results on gravel race day through strategic supercompensation.


• Comprehensive Approach: Combines structured cycling training with essential nutrition guidance for professional preparation. Failing race day nutrition is common error, don`t let it happen.


• User-Friendly Integration: Syncs with your existing devices and the TrainingPeaks app easily. Use this plan the same way how pros are using this system! Don't let "beginner" fool you. This plan is made to take you from uncertain to strong in a race day!

Follow the plan and experience the results!