Toms Flaksis
Toms Flaksis Coaching World Tour riders & busy professionals | Strength + Cycling Performance
View Plans View Training Plans
Toms Flaksis
Toms Flaksis Coaching World Tour riders & busy professionals | Strength + Cycling Performance
View Training Plans
Location

Girona , Spain

Languages

English, Russian

Sport Types
  • Road Cycling
  • Duathlon
  • IRONMAN
  • Personal Training
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Training Camps
Meet Your Coach
Toms Flaksis
Toms Flaksis Coaching World Tour riders & busy professionals | Strength + Cycling Performance
Girona Spain
Coach Bio

High-performance cycling coach working with World Tour riders, Olympians, and the Guinness World Record holder in ultracycling. Expert in endurance, strength, and recovery. Coaching backed by a sports doctor and physiotherapist team trusted by pro cyclists.

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I’m Toms Flaksis, high-performance cycling and strength coach with over 15 years of experience in elite sport. I’ve working with World Tour riders, Olympians, and the Guinness World Record holder in ultracycling.

My coaching combines cycling science, strength training, and recovery systems used by professionals. Every plan is built and reviewed in collaboration with my sports doctor and physiotherapist, both of whom work with pro riders at the highest level. Together, we create data-driven programs that improve performance, resilience, and health.

What I offer:

  • High-performance coaching with a full team—coach, sports doctor, and physiotherapist—handling every detail of your training
  • Custom TrainingPeaks plans for all levels- from competitive cyclists to busy professionals
  • Strength and mobility training designed to support endurance performance
  • Lactate testing, physiological profiling, and recovery protocols guided by a medical team
  • Performance mindset coaching based on neuroscience and practical experience

My training philosophy is simple- train with intention, recover with precision, and adapt with consistency. Whether your goal is to win races, complete your first gran fondo, or reach peak condition with limited time, I’ll build a plan that fits your physiology, schedule, and ambition. Coaching is about the people, not just numbers.

If you want professional-level structure, medical-grade precision, and real results, message me to start your transformation today!

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

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Address:

Girona
Spain

Training Plans Showing 6 plans