This plan should be done after the offseason training plan and before race season or when you aim for peak shape. Called general preparation in the literature, the goal of base training is training to train to build a general fitness base. For most cyclists, base training lasts from January till March depending on your race schedule. Volume and intensity will increase throughout the plan. Strength training is adapted based on weekly cycling sessions. Therefore, this plan is suitable for most cycling disciplines including road, gravel, mtb or cyclocross, among others.

The plan combines the findings of studies investigating the effects of periodization, intensity, and strength training on endurance performance. Carbohydrate guidelines will help you maximize performance for every session.

Performance testing will assess your progress along the way. Due to my standards, the plan is based on science and results-proven practice.