RV Base + Strength Training for Serious Cyclists, 10 Hours (12 Weeks)
RV Base + Strength Training for Serious Cyclists, 10 Hours (12 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Base Plan will prepare your body for the intense training that awaits you during the build phase. Base training starts after the off-season, which is in January for most cyclists, or when you need to increase or rebuild your base fitness. We will start easily into the plan to avoid overdoing it. Training volume and intensity will increase throughout the plan. The weekly structure works in a 3:2 block ratio, meaning you train three days during the work week and two days on the weekend.
The plan combines the findings of studies investigating the effects of periodization, intensity, and strength training on endurance performance. Fuelling guidelines will help you maximize performance for every session.
Performance testing will assess your progress along the way. Due to my standards, the plan is based on science and results-proven practice.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:06:00 | 05:30:00 |
|
Strength
x2
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:06:00 | 05:30:00 | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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