Superior Morgal Bizmark stage race. Eric kenney, EK Endurance Coaching

Average Weekly Training Hours 09:05
Training Load By Week
Average Weekly Training Hours 09:05
Training Load By Week

For the intermediate rider. So you really want to race the Morgal Bizmark but your worried about a race that tough so early in the season. This plan will have you ready in no time! incorporating other races and group rides into the plan. done some training over the winter not not enough? The plan will be manageable with shorter week day workouts and focused interval training to have you ready in May! contact Eric at eric@ekendurancecoaching.com for customized plans or consultations

Sample Day 2
1:00:00

Very easy recovery spin on a mostly flat course in small chain ring. Heart rate zone 1. Light on the pedals. Comfortably high rpm focusing on pedaling skills.

Sample Day 2
0:15:00

Custom: your core training is VERY important in the base phase. take it very seriously!
do this 1 to time a week. not the day before a race.
see attch. (paper clip in upper right) of an odl coaching friend of mine demoing some basic exersizes.

Sample Day 3
1:30:00
power intervals

warm up and cool down very well.
do: 8x30" all out. flat rd. high cadence. full recoveries between efforts.
Zone 1-2 rest of the time.

Sample Day 4
1:30:00
End. Ride

Zone 2, steady pace. in control, relaxed upper body smooth lower body

Sample Day 5
0:15:00

Custom

Sample Day 5
1:30:00
easy ride

Zone 1-2 nice and relaxed.

Sample Day 6
2:00:00
End. Ride

Zone 2, steady pace. in control, relaxed upper body smooth lower body.
can be with a group but keep it in control.
****when it's to cold to get out side, or you have bad weather, refer to our hour of power workouts to maximize your time on the trainer.
hit up the 24-7 coaching group: https://app.madsync.net/register

Eric Kenney
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EK Endurance Coaching

Race execution and "Self Tactics", Power Training, managing limited time and fitting training around your life.

Consultation, fitness and back ground assessment. Detailed monthly program, updated daily if needed ,Unlimited contact and customization of training. Physiological testing,heart rate and power training, data driven results. Access and use of ALL our partners and sponsors Race-day execution prep, and joint attendance when possible. For a full list of details on website