Superior Morgal Bizmark stage race. Eric kenney, EK Endurance Coaching

Author

Eric Kenney

All plans by this Coach

Length

11 Weeks

Typical Week

1 Day Off, 5 Bike, 1 Custom, 1 Race

Longest Workout

4:00 hrs

Plan Specs

cycling road cycling intermediate power based hr based

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Summary

EK Endurance Coaching Plans:
Big event ahead, Big goals, Little time. Streamline your training with better, more effective workouts and periodization for a low cost.
For the intermediate rider. So you really want to race the Morgal Bizmark but you're worried about a race that tough so early in the season.
This plan will have you ready in no time! incorporating other races and group rides into the plan.
done some training over the winter not not enough? The plan will be manageable with shorter week day workouts and focused interval training to have you ready in May!

contact Eric at eric@ekendurancecoaching.com for customized plans or consultations


Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 09:05

Eric Kenney

EK Endurance Coaching

Based in Boulder, Colorado, "Ek" offers customized one on one coaching tailored for competitive athletes looking to reach the Next Big Goal. With many first time kona qualifiers and athletes who turned pro Eric's local group is fun dynamic and knows when it's time to work hard. Local athletes have access to the highest level of coaching with group rides, runs, winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service anywhere.

Back to Plan Details

Sample Day 1

1:00:00
Recovery spin

Very easy recovery spin on a mostly flat course in small chain ring. Heart rate zone 1. Light on the pedals. Comfortably high rpm focusing on pedaling skills.

Sample Day 1

0:15:00

Custom: your core training is VERY important in the base phase. take it very seriously!
do this 1 to time a week. not the day before a race.
see attch. (paper clip in upper right) of an odl coaching friend of mine demoing some basic exersizes.

Sample Day 2

1:30:00
power intervals

warm up and cool down very well.
do: 8x30" all out. flat rd. high cadence. full recoveries between efforts.
Zone 1-2 rest of the time.

Sample Day 3

1:30:00
End. Ride

Zone 2, steady pace. in control, relaxed upper body smooth lower body

Sample Day 4

1:30:00
easy ride

Zone 1-2 nice and relaxed.

Sample Day 4

0:15:00

Custom

Sample Day 5

2:00:00
End. Ride

Zone 2, steady pace. in control, relaxed upper body smooth lower body.
can be with a group but keep it in control.
****when it's to cold to get out side, or you have bad weather, refer to our hour of power workouts to maximize your time on the trainer.
hit up the 24-7 coaching group: https://app.madsync.net/register

Superior Morgal Bizmark stage race. Eric kenney, EK Endurance Coaching

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