Break your FTP plateau: the complete 16-week polarized build

Two full build cycles. Test, build, re-test, build again. For riders who want a real season change in FTP, VO2Max and endurance - not another quick fix.

• ✅ You already train with power (smart trainer and/or power meter) and your FTP has flatlined on shorter blocks


• ✅ You can ride 4 days a week, 6 to 11 hours on the biggest weeks


• ✅ You are building toward a gran fondo, a race season or a serious FTP target - not just staying fit


• 👉 New to structured power training? Start with the 8-week version instead.

• 👉 Method: polarized 80/20 (80% low intensity, 20% high intensity) - the same methodology we use with our 1-1 coached athletes


• 👉 16 weeks = two complete build cycles, with 1 recovery week every 3 building weeks


• 👉 4 rides per week - average week around 8:30, longest ride 5:00


• 👉 Power based: every session syncs to your head unit or smart trainer as a structured workout


• 👉 Testing session in week 1 and re-testing mid-plan - your zones update as you get faster, so the second cycle pushes as hard as the first


• ♻️ Re-usable: apply the plan again free, unlimited times. It never gets easier, you get faster