Improve your FTP: Get stronger and faster with this polarized training plan
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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Plan details
- 👉 Method: polarized (80% low intensity, 20% high intensity)
- 👉 Power based (You will need a smart trainer and / or power sensor to execute this plan)
- 👉 8-week plan (1 recovery week every 3 building weeks)
- 👉 Train 4 times a week
- 👉 Peaking from 6 to 10 hours on the longest week
- 👉 Includes a testing/evaluation session in week 1 and a re-testing/evaluation session in week 5 to properly assess training zones and improvement in fitness.
- ♻️ Re-usable: Re use this plan for free unlimited times. Execute the plan, race or test for improvements and apply the plan again. The plan will adjust to your new training / speed level. It never gets easier, you get faster
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Triaperformance | IRONMAN U & ESCI Certified Coaching | Triathlon, Running, Cycling, Duathlon
🇪🇸 Iván Koch, Triaperformance. Coach de triatlón y running. TrainingPeaks Level 2 Accredited Coach, ESCI Certified Coach (IRONMAN U 2025). Coaching 1:1 y planes en español, inglés y portugués. Método polarizado y basado en datos: test, zonas, análisis, re-test. triaperformance.com
🇺🇸 Triathlon and running coach. TrainingPeaks Level 2 Accredited, ESCI Certified. 1:1 coaching and training plans in Spanish, English and Portuguese. Data-driven, polarized: test, zones, analysis, re-test.