Race Ready
Race Ready
Length
8 Weeks
Plan Description
TYPE - Test Your Performance
Evaluation - Prescription and Follow up of training
The training plan is for the racing season.
Race is the main part of cycling. I am sure you can find races for almost every weekend (Saturday or Sunday) near your home. Race, race and race! Don't be afraid.
If a race is not possible, look for a group ride according to your abilities. Race will give you a very good experience in cycling and will raise your level!
Look for the more experienced guys in training groups and races. Take advantage of their experience, learn and build up experience as well.
It is assumed that you are in good health to undertake such efforts. If not, or if in doubt, seek specialist help before starting the plan.
Improve your skills, speed and strength. Good luck!
For the purposes of training intensity distribution the classic power zones are used in the following order of % of FTP:
- 1. active recovery 0 to 56%
- 2. endurance 56 to 76%
- 3. tempo 76 to 91%
- 4. threshold 91 to 106%
- 5. VO2max 106 to 121%
- Anaerobic capacity 121 to max.
It is important that before starting this training plan you have your FTP and the corresponding training zones updated.
- 8 weeks of training
- Maximum weekly volume: 13h30min
- Minimum weekly volume: 6h30min
TYPE
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:47:00 | 04:45:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:47:00 | 04:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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