Display of Power: 150-175 Mile Cycling Training Program/13 Weeks
Tony RichAll plans by this Coach
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This is a Display of Power program designed for a cyclist training for a two day ride where they plan to ride 150-175 miles across two consecutive days. Designed specifically for the MS 150, Pan Mass Challenge, and New England Classic riders to effectively prepare for their 2 day cycling events.
The system comes with the Display of Power eBook and The Performance Console of calculators. The three components provides the cyclist/triathlete with the knowledge base of the primary influences to cycling for racing performance as well as he steps to implement intensity zone specific workouts for targeted and measurable performance gains. Cycling workouts are designed with the TrainingPeaks workout builder. This allows for dynamic training targets and unambiguous understanding and error free execution.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:31 hrs||5:05 hrs|
|0:53 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:31 hrs||5:05 hrs|
||0:53 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor