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RV Base with Strength Training, 6 Hours (12 Weeks)

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RV Base with Strength Training, 6 Hours (12 Weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Roberto Vukovic

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Base Plan will prepare your body for the intense training that awaits you during the build phase. Base training starts after the off-season, which is in January for most cyclists, or when you need to increase or rebuild your base fitness. We will start easily into the plan to avoid overdoing it. Training volume and intensity will increase throughout the plan. The weekly structure works in a 3:2 block ratio, meaning you train three days during the work week and two days on the weekend.

The plan combines the findings of studies investigating the effects of periodization, intensity, and strength training on endurance performance. Fuelling guidelines will help you maximize performance for every session.

Performance testing will assess your progress along the way. Due to my standards, the plan is based on science and results-proven practice.

How it Works

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Workout and Analyze

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:11:00 04:00:00
Strength x2
00:52:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:11:00 04:00:00
Strength
00:52:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Roberto Vukovic

RV Mediahouse

I’m a cycling and running coach and elite-level bike racer from Duesseldorf, Germany. Being lucky to race pros like Mark Cavendish, I gained lots of experience in professional cycling. I base my coaching decisions on results-proven practice and endurance sports science. I enjoy working with various athletes from beginners to advanced and professional road, gravel, and MTB cyclists. Start with my training plans down below and get a better idea of my training philosophy.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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