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Off Season Resistance Training + Sweet Spot “Base” 20 Week training plan. New and Improved for 2022!
This plan includes:
Fall Foundation, Aerobic Endurance & Muscle Tension Intervals.
Resistance Training: 8 Week, 4 Phase, Cycling Specific.
12 Weeks of progressive Sweet Spot Base
For more information and Questions about this training plan? visit:
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?