A 12 week progressive training plan designed to build appropriate aerobic endurance and increase functional threshold power (FTP) for cyclists and triathletes aiming to race in events lasting between 20 - 90 minutes who are using power measurement equipment.
1. Designed to follow a base building phase of a periodized annual plan
2. 5-6 hours per week assuming full time work commitments (evening indoor sessions during the week)
3. Done of a static trainer, rollers or outdoors, conditions allowing.
4. FTP test and the beginning and end of the program to benchmark progress.
5. Includes active recovery.
6. Ideal base for 10 and 25 mile time trials, circuits races/crits, track endurance races and 40k tri legs.
7. Sessions are downloadable to smart trainers (not essential though)
8. Targeted, proven and effective aerobic endurance training.
Full online interaction with feedback/adjustment on training sessions, FTP and zones adjustment, email and telephone support as and when necessary. I want you to get the most out of this!