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RideFast Power builder (Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Richard Smith

All plans by this Coach

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 12 week progressive training plan designed to build appropriate aerobic endurance and increase functional threshold power (FTP) for cyclists and triathletes aiming to race in events lasting between 20 - 90 minutes who are using power measurement equipment.
1. Designed to follow a base building phase of a periodized annual plan
2. 5-6 hours per week assuming full time work commitments (evening indoor sessions during the week)
3. Done of a static trainer, rollers or outdoors, conditions allowing.
4. FTP test and the beginning and end of the program to benchmark progress.
5. Includes active recovery.
6. Ideal base for 10 and 25 mile time trials, circuits races/crits, track endurance races and 40k tri legs.
7. Sessions are downloadable to smart trainers (not essential though)
8. Targeted, proven and effective aerobic endurance training.
Full online interaction with feedback/adjustment on training sessions, FTP and zones adjustment, email and telephone support as and when necessary. I want you to get the most out of this!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x1
00:36:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
00:36:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Rich Smith

RideFast Coaching

Heyup I'm Rich. I'm a British Cycling (UKCC) qualified Level 3 Road & Time Trial coach & Level 2 Track coach based in the UK. I coach the Great Britain Transplant Cycling Team.
I'm a Psychology undergraduate - I'm interested in & care about people.
I have completed the UKSCA Foundation course in Strength & Conditioning and the British Cycling 'Understanding Power' workshop.
I prescribe coaching principally to riders in the UK & Europe.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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