8 Weeks Intermediate FTP Booster Training Plan 2023 - Weekly: 5-5½ Hours
8 Weeks Intermediate FTP Booster Training Plan 2023 - Weekly: 5-5½ Hours
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
2023 Intermediate FTP Booster Training Plan: Elevate Your Cycling in Just 8 Weeks!
Duration: 5-5.5 Hours Weekly
Key Features:
- Cycling-Optimized Workouts: Tailored sessions for boosting your FTP and overall cycling prowess.
- Device Compatibility: Direct downloads to Zwift, Trainer Road, and other training devices.
- Expert Coaching: Access to our Ironman© and Training Peaks Level 2 certified coach, Chris.
- Flexibility: Options to switch plans based on your needs. Bespoke planning also available.
- Comprehensive Guidance: Detailed instructions and insights for every phase, ensuring you understand the 'how' and 'why' of your training.
Plan Overview:
Designed for cyclists who can ride non-stop for 2.5 hours. This plan is your ticket to enhanced fitness and power, whether you're gearing up for a race or simply aiming to be a stronger rider. If you're just starting out, consider our beginner's plan to build foundational fitness.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:56:00 | 02:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:56:00 | 02:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.