💪 12 Week Resistance Band Program🔋- Build Power, Strength and Fatigue Resistance+ phone consult
Frank PikeAll plans by this Coach
No gym, no weights, no problem. Resistance bands can get you the same net gains as weights without the stress on the joints and ligaments. The secret to using bands is making sure you are always "under tension" and you have no slack at any point in the movement/exercise. This program helps you build your strength, power and fatigue resistance which is your ability to go harder for longer durations! Time is spent between 2 band sessions per week for the first 8 weeks and then only 1 band session in weeks 9-12. One full rest day with NO activity per week and some weeks call for 2 rest days. You will be building an efficient aerobic engine as well as your sustained semi engine as the plan progresses up to your sub threshold sweet spot zone.
This plan is a great option for your winter or off season build or as preparation for your one single big event for the year. You may contact me for advice and recommendations on sizing of bands and what brands I endorse. Email me at : firstname.lastname@example.org for band info as well as scheduling FREE 30min consult
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:43 hrs||3:01 hrs|
|1:14 hrs||0:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:43 hrs||3:01 hrs|
||1:14 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?