4 Week Base Preparation, Fat Burning, & Injury Prevention Phase
4 Week Base Preparation, Fat Burning, & Injury Prevention Phase
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan has been designed by former professional cyclist Allan Davis, owner and founder of Allan Davis Cycling.
This plan is designed for the person coming off of a long break from training (greater than 3 weeks), this 4 week plan is suitable for all male and female cyclists.
This plan is designed to build and work on your base training, normally this base phase of ones preparation is typically 4-8 weeks in length. This plan works on strength/weight training, low intensery miles, plus some other cross training sessions to help keep the athletes mental (freshness) while improving and osorbing the physical gains during this base training block.
This plan is totally compatible with all platforms including Zwift, TrainerRoad, The Sufferfest and many more.
You can use any method to monitor your training, power, cadence, heart rate or all of the above for optimal performance analysis.
All the sessions you will do come with comprehensive instructions, links to videos.
If you are have any inquiries Allan Davis Cycling offers email, and wattapps service to help answer any questions and guide you along.
You won’t find a training plan more comprehensive than this, we consider it our priority to put the pride into your ride!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
04:30:00 | 01:30:00 |
|
Bike
x3
|
06:30:00 | 03:00:00 |
|
Walk
x1
|
01:15:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:30:00 | 01:30:00 | |
|
|
06:30:00 | 03:00:00 | |
|
|
01:15:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?