This plan has been designed by former professional cyclist Allan Davis, owner and founder of Allan Davis Cycling.
This plan is designed for the person coming off of a long break from training (greater than 3 weeks), this 4 week plan is suitable for all male and female cyclists.
This plan is designed to build and work on your base training, normally this base phase of ones preparation is typically 4-8 weeks in length. This plan works on strength/weight training, low intensery miles, plus some other cross training sessions to help keep the athletes mental (freshness) while improving and osorbing the physical gains during this base training block.
This plan is totally compatible with all platforms including Zwift, TrainerRoad, The Sufferfest and many more.
You can use any method to monitor your training, power, cadence, heart rate or all of the above for optimal performance analysis.
All the sessions you will do come with comprehensive instructions, links to videos.
If you are have any inquiries Allan Davis Cycling offers email, and wattapps service to help answer any questions and guide you along.
You won’t find a training plan more comprehensive than this, we consider it our priority to put the pride into your ride!
As someone who has always been passionate about high performance, I have dedicated my career to understanding what it takes to be the best. After retiring from professional cycling, I have continued this approach as a coach.
Some teams & organizations I was contracted to and learned from are - Mapei, Once-Eroski, Discovery Channel, Quick-Step, Astana, and Orica-GreenEdge. This helped me develop a systematic approach to achieving excellence within these structures.