Get fit in 8 weeks! 4 days with 5-6 hours per week
Get fit in 8 weeks! 4 days with 5-6 hours per week
Length
8 Weeks
Plan Description
This 8 week bare plan is designed for beginners who don't have 20 hours a week to work out.
This is a progressive plan which will work around threshold as well as at VO2max power. This plan contains 2 interval sessions every week with 1 easy ride and an endurance ride at the weekend. Except week 4 which is a recovery week.
There is an FTP test at the start and end of the plan to find your right training zones and see your improvements.
All workouts are build in the workout builder so that you can export them to third party applications like Zwift or your head unit.
All my traningplans are 3rd party (eg. Zwift) compatible.
Feel free to contact me if you have any questions.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:01:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:01:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.