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Get fit in 8 weeks! 4 days with 5-6 hours per week

Browse More Plans

Get fit in 8 weeks! 4 days with 5-6 hours per week


Sivert Jakobsen

All plans by this Coach


8 Weeks

Plan Description

This 8 week bare plan is designed for beginners who don't have 20 hours a week to work out.
This is a progressive plan which will work around threshold as well as at VO2max power. This plan contains 2 interval sessions every week with 1 easy ride and an endurance ride at the weekend. Except week 4 which is a recovery week.
There is an FTP test at the start and end of the plan to find your right training zones and see your improvements.
All workouts are build in the workout builder so that you can export them to third party applications like Zwift or your head unit.

All my traningplans are 3rd party (eg. Zwift) compatible.

Feel free to contact me if you have any questions.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:01:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
05:01:00 03:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sivert Jakobsen


I offer specially made training plans based on basic principles in training physiology. This is so you can train smarter whether your goal is to improve performance or peak at a particular time.
My training plans include power tests, block periodization or progressive overload. Designed so that you can have shorter sessions mid-week and longer endurance rides on the weekend to provide structure with family, friends and career in mind.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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