This 8 week bare plan is designed for beginners who don't have 20 hours a week to work out.
This is a progressive plan which will work around threshold as well as at VO2max power. This plan contains 2 interval sessions every week with 1 easy ride and an endurance ride at the weekend. Except week 4 which is a recovery week.
There is an FTP test at the start and end of the plan to find your right training zones and see your improvements.
All workouts are build in the workout builder so that you can export them to third party applications like Zwift or your head unit.
All my traningplans are 3rd party (eg. Zwift) compatible.
Feel free to contact me if you have any questions.
I offer pre made and customized training plans to everyone from beginner to competitive athletes. From a couple of week to long term plans. These are based on the latest sport science and the principles in training physiology. After knowing your goals, what you want to achieve and how you are able to train. I will map your physiological profile to find your strengths and weaknesses so we can make a customized training plan to reach your goals without affecting work, family or other hobbies.