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Get fit in 8 weeks! 4 days with 5-6 hours per week

Author

Sivert Jakobsen

All plans by this Coach

Length

8 Weeks

Plan Description

This 8 week bare plan is designed for beginners who don't have 20 hours a week to work out.
This is a progressive plan which will work around threshold as well as at VO2max power. This plan contains 2 interval sessions every week with 1 easy ride and an endurance ride at the weekend. Except week 4 which is a recovery week.
There is an FTP test at the start and end of the plan to find your right training zones and see your improvements.
All workouts are build in the workout builder so that you can export them to third party applications like Zwift or your head unit.

This plan is designed by a coach with a bachelors degree in sport with specialization in coaching with cycling as a sport, and at the moment (25. jan. 21) taking a master's degree in trainingphysiology

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:00 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:00 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sivert Jakobsen

I offer specially made training plans based on basic principles in training physiology. This is so you can train smarter whether your goal is to improve performance or peak at a particular time.
My training plans include power tests, block periodization or progressive overload designed so that you will have shorter sessions mid-week and longer endurance rides on the weekend to provide structure with family, friends and career in mind.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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