Lillehammer , Norway
English, Danish, Norwegian, Swedish
I offer pre made and customized training plans to everyone from beginner to competitive athletes. From a couple of week to long term plans. These are based on the latest sport science and the principles in training physiology. After knowing your goals, what you want to achieve and how you are able to train. I will map your physiological profile to find your strengths and weaknesses so we can make a customized training plan to reach your goals without affecting work, family or other hobbies.
I am a 26-year-old endurance coach in the start of my coaching career. I have a bachelor's degree in sports with a specialization in the coaching role with cycling as a specialization sport and a master’s degree exercise physiology.
Personally, I have experience from road cycling on a medium high national level. As well as doing sports like football, cross country skiing, biathlon and running in my teens before switching to cycling full time where I have been self-trained. Without a huge amount of training hours or a goal of becoming pro I have achieved a VO2 max of 73mL/kg/min, with the help of the training principles and research I have learned over the years. In addition I am a very active Zwift user with more than 1000 hours logged.
I am happy to answer questions if there is anything I can help you with, you are interested in a customized training plan or wondering which of my pre made plans is best for you.