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Mejora tu VO2max en 4 semanas
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento para mejorar el VO2max.
-Duración 4 semanas.
-6 sesiones a la semana.
-2 sesiones de fuerza específica para ciclismo a la semana.
-7h30' de ciclismo a la semana de media.
Para cualquier duda puedes consultarme en turrionpablo@gmail.com
Puedes encontrar más planes de entrenamiento en www.pabloturrion.com/planes-de-entrenamiento
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
7:31 hrs | 4:00 hrs |
|
Strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:31 hrs | 4:00 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
