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Mejora tu FTP en 4 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pablo Turrión

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento para mejorar el Umbral de Potencia Funcional (UPF) o FTP por sus siglas en inglés. Se recomienda haber realizado previamente el plan de entrenamiento para mejora del VO2max.

-Duración 4 semanas.
-6 sesiones a la semana.
-2 sesiones de fuerza específica para ciclismo a la semana.
-8h de ciclismo a la semana de media.

Para cualquier duda puedes consultarme en turrionpablo@gmail.com
Puedes encontrar más planes de entrenamiento en www.pabloturrion.com/planes-de-entrenamiento

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:52:00 04:00:00
Strength x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:52:00 04:00:00
Strength
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Pablo Turrión

www.pabloturrion.com

Me llamo Pablo Turrión y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.

My name is Pablo, I'm endurance coach. Specificly triatlhon, cycling and running coach. I work in Madrid on local coaching and also remote coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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