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High School/Junior - Growth Build - Road

Author

Timothy Hall

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week growth build plan is designed for the high school aged cyclist seeking to get ready for a big season ahead. We recommend our 12 week base plan prior to attempting this program in order to be best prepared for the workload. This plan concentrates on force development, muscular endurance, and building aerobic depth. The purpose is to develop strength, endurance, and resistance to fatigue. This plan's workouts are designed utilizing perceived exertion on a 1 to 10 scale, so a heart rate strap or power meter is not necessary.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
11:30 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:30 hrs 4:00 hrs

Training Load By Week


Coach Tim Hall

CTH Performance

I am in my 16th year as a collegiate cycling coach at Lees-McRae College. I work with athletes at all levels and ages of the sport. Athletes I have worked with have won 11 national championships, over 50 individual medals at nationals, and many teams on the overall team omnium podium at nationals.

Learn more about me and the plans I offer at www.cthperformance.com. Let's talk on the phone to find out how I can help you reach your goals. I am available by email, phone and text at any time.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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