This program is designed to increase your FTP. We use HR to control stress throughout the program, but if you want to switch to power based, that's totally doable. I have also included some strength work 2 days every week into this program. Use YouTube to search these movements if you are unfamiliar, but if you can't find them using that, feel free to email me.
If you need something more specific or have any questions about this program, feel free to email me at chrisjudy@phoenixhumanperformance.com or text 801.230.8008.
I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.
I specialize in cycling, triathlon, running, and obstacle course racing (OCR).
In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy