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Cycling - FTP Increase

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Cycling - FTP Increase

Includes Structured Workouts

Author

Christopher Judy

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Plan Description

This program is designed to increase your FTP. We use HR to control stress throughout the program, but if you want to switch to power based, that's totally doable. I have also included some strength work 2 days every week into this program. Use YouTube to search these movements if you are unfamiliar, but if you can't find them using that, feel free to email me.

If you need something more specific or have any questions about this program, feel free to email me at chrisjudy@phoenixhumanperformance.com or text 801.230.8008.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Bike x6	16:21:00	04:00:00
Strength x2	01:13:00	00:45:00
Day Off x1	——	——

Workouts Per Week	Weekly Average	Longest Workout
Bike	16:21:00	04:00:00
Strength	01:13:00	00:45:00
Day Off	——	——

Training Load By Week

This plan works best with the following fitness devices:

Heart Rate Monitor

All supported devices

Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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