This is an 8-week plan best suited as a foundation block at the beginning of the off-season. The cycling workouts are based on "Lactate Threshold Heart Rate" so you will need a heart rate monitor of some sort and are best done inside but can be accomplished outdoors if preferred. Strength workouts are included that will require free-weights suchs as dumbbells &/or kettlebells and a stability ball.
Road Cycling, Cyclocross, MTBiking, Running, Strength & Core Conditioning, Mobility
Individualized programs to meet your training goals: Monthly local hands-on or E-coaching, consulting, individual and group training, fitness evaluation, heart rate and power training. Customized core and strength programs.