Waterloo , Canada
Road Cycling, Cyclocross, MTBiking, Running, Strength & Core Conditioning, Mobility
Individualized programs to meet your training goals: Monthly local hands-on or E-coaching, consulting, individual and group training, fitness evaluation, heart rate and power training. Customized core and strength programs.
As a coach and an athlete with over 20 years of experience, I strive to pass on my love and passion for fitness, running, cycling and sport in general along with the lessons I have learned. I believe that in order to achieve a goal you must have balance in your life. Training is one aspect. Respecting your body and health are paramount and I must also take into account your family, social life, work and other commitments. I believe that fitness is always a work in progress. It must start where the learner is and requires discipline, emotional resilience and commitment. With each day of training, each success and each failure you will learn more that you can apply to your sport and life. Training is not only about doing a workout but also about understanding what you are doing and why. I believe that coaching involves constant communication and adaptation. In this process, I hope to pass on a little of my energy and enthusiasm and make a difference in each clients life.
canfitpro Personal Trainer
Sport & Conditioning Specialist
Ashtanga Yoga Level 1