The Confident Cyclist 4 Week Program
Alan HearyAll plans by this Coach
If you’re a cyclist who has experienced self-doubt in situations such as descending, riding in a bunch, or before a big event or race then this program is for you. If you want to to feel you can take on any challenge then this program will help you achieve that.
"The Confident Cyclist Program” has also been developed to teach you how to feel more calm, confident and in control on the bike.
The program is packed with exercises, techniques and skills to help you achieve confidence whether you are a new or experienced cyclist, who wants to feel more confident with group riding, descending off a mountain, or you want to get that performance edge over your opponents or friends.
It also contains a structured plan consisting of 28 days of specific exercises, explained, and demonstrated for ease of use with PDF downloads, videos and Mp3 recordings.
If you are currently using TrainingPeaks, to record and monitor your physical training, you can now add your daily "Mental Fitness Training Plan (The Confident Cyclist 28 Day Program)" into your TrainingPeaks account.
When you purchase this plan you also get one year free access to The Confident Cyclist Program online available at TheConfidentCyclist.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?