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The Confident Cyclist 28 Day Program

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The Confident Cyclist 28 Day Program


Alan Heary

All plans by this Coach


4 Weeks

Plan Description

If you’re a cyclist who has experienced self-doubt in situations such as descending, riding in a bunch, or before a big event or race then this program is for you. If you want to to feel you can take on any challenge then this program will help you achieve that.

"The Confident Cyclist Program” has also been developed to teach you how to feel more calm, confident and in control on the bike.

The program is packed with exercises, techniques and skills to help you achieve confidence whether you are a new or experienced cyclist, who wants to feel more confident with group riding, descending off a mountain, or you want to get that performance edge over your opponents or friends.

It also contains a structured plan consisting of 28 days of specific exercises, explained, and demonstrated for ease of use with PDF downloads, videos and Mp3 recordings.

If you are currently using TrainingPeaks, to record and monitor your physical training, you can now add your daily "Mental Fitness Training Plan (The Confident Cyclist 28 Day Program)" into your TrainingPeaks account.

When you purchase this plan you also get one year free access to The Confident Cyclist Program online available at

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x7
01:07:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
01:07:00 00:20:00

Training Load By Week

Alan Heary

Going In The Zone

If you want higher and more consistent levels of performance, then Alan's mental skills training programs are for you. Junior to professional, sportive to tour riders have used Alan's programs to stay motivated, confident and focused to create success.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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