This program is for the advanced cyclist, category 1-2 racers, or anyone looking for some serious hours on the bike. All rides are designed to be in zone 2, yes, very easy. There are also 2 days of strength work per week focusing on the muscles used in cycling.
If you need something more custom, or have any questions, please email me at chrisjudy@phoenixhumanperformance.com or text me at 801.230.8008
I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.
I specialize in cycling, triathlon, running, and obstacle course racing (OCR).
In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy