Cycling Base Phase (Advanced)
Christopher JudyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This program is for the advanced cyclist, category 1-2 racers, or anyone looking for some serious hours on the bike. All rides are designed to be in zone 2, yes, very easy. There are also 2 days of strength work per week focusing on the muscles used in cycling.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|17:40 hrs||4:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||17:40 hrs||4:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor