Christopher JudyAll plans by this Coach
This program is for the advanced cyclist, category 1-2 racers, or anyone looking for some serious hours on the bike. All rides are designed to be in zone 2, yes, very easy. There are also 2 days of strength work per week focusing on the muscles used in cycling.
If you need something more custom, or have any questions, please email me at firstname.lastname@example.org or text me at 801.230.8008
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?