Cycling Base Phase (Beginner)
Christopher JudyAll plans by this Coach
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This plan is designed for beginner level cyclists, category 4-5 racers, and triathletes who want to have a cycling focused base phase. All riding is meant to be done in zone 2 with tips every 2 weeks on new skills to focus on (cadence, food intake, etc.). The weekends are the longer days, but nothing longer than 2.5 hours. This program also includes 1 day per week of strength work targeting movements that focus on core strength, lower body strength, and upper body hypertrophy.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:30 hrs||2:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:30 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor