Cycling Base Phase (Beginner)
Christopher JudyAll plans by this Coach
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This plan is designed for beginner level cyclists, category 4-5 racers, and triathletes who want to have a cycling focused base phase. All riding is meant to be done in zone 2 with tips every 2 weeks on new skills to focus on (cadence, food intake, etc.). The weekends are the longer days, but nothing longer than 2.5 hours. This program also includes 1 day per week of strength work targeting movements that focus on core strength, lower body strength, and upper body hypertrophy.
If you want something more custom, or have any questions about this program feel free to email me at firstname.lastname@example.org or text at 801.230.8008
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:30 hrs||2:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:30 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor