This plan is designed for beginner level cyclists, category 4-5 racers, and triathletes who want to have a cycling focused base phase. All riding is meant to be done in zone 2 with tips every 2 weeks on new skills to focus on (cadence, food intake, etc.). The weekends are the longer days, but nothing longer than 2.5 hours. This program also includes 1 day per week of strength work targeting movements that focus on core strength, lower body strength, and upper body hypertrophy.
If you want something more custom, or have any questions about this program feel free to email me at chrisjudy@phoenixhumanperformance.com or text at 801.230.8008
I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.
I specialize in cycling, triathlon, running, and obstacle course racing (OCR).
In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy