Cycling Base Phase (Beginner)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed for beginner level cyclists, category 4-5 racers, and triathletes who want to have a cycling focused base phase. All riding is meant to be done in zone 2 with tips every 2 weeks on new skills to focus on (cadence, food intake, etc.). The weekends are the longer days, but nothing longer than 2.5 hours. This program also includes 1 day per week of strength work targeting movements that focus on core strength, lower body strength, and upper body hypertrophy.
If you want something more custom, or have any questions about this program feel free to email me at chrisjudy@phoenixhumanperformance.com or text at 801.230.8008
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:30:00 | 02:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:30:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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