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C2C Training Foundation
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an 8-week plan best suited as a foundation block at the beginning of the off-season. The cycling workouts are based on power so you will need a power meter of some sort and are best done inside but can be accomplished outdoors if preferred. Strength workouts are included that will require free-weights suchs as dumbbells &/or kettlebells and a stability ball.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
4:22 hrs | 1:45 hrs |
|
X-Train
x3
|
0:41 hrs | 0:20 hrs |
|
Strength
x2
|
0:43 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
0:18 hrs | 0:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:22 hrs | 1:45 hrs | |
|
|
0:41 hrs | 0:20 hrs | |
|
|
0:43 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
0:18 hrs | 0:15 hrs |
Training Load By Week
