Kelly EllisAll plans by this Coach
This is an 8-week plan best suited as a foundation block at the beginning of the off-season. The cycling workouts are based on power so you will need a power meter of some sort and are best done inside but can be accomplished outdoors if preferred. Strength workouts are included that will require free-weights suchs as dumbbells &/or kettlebells and a stability ball.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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