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C2C Training Foundation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kelly Ellis

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is an 8-week plan best suited as a foundation block at the beginning of the off-season. The cycling workouts are based on power so you will need a power meter of some sort and are best done inside but can be accomplished outdoors if preferred. Strength workouts are included that will require free-weights suchs as dumbbells &/or kettlebells and a stability ball.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:22 hrs 1:45 hrs
X-Train x3
0:41 hrs 0:20 hrs
Strength x2
0:43 hrs 0:30 hrs
Day Off x1
—— ——
Custom x1
0:18 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:22 hrs 1:45 hrs
X-Train
0:41 hrs 0:20 hrs
Strength
0:43 hrs 0:30 hrs
Day Off
—— ——
Custom
0:18 hrs 0:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kelly Ellis

C2C Training

Road Cycling, Cyclocross, MTBiking, Running, Strength & Core Conditioning, Mobility

Individualized programs to meet your training goals: Monthly local hands-on or E-coaching, consulting, individual and group training, fitness evaluation, heart rate and power training. Customized core and strength programs.

$55.00 - Buy Now