at HOME Weight Lifting Training Plan - Intermediate
at HOME Weight Lifting Training Plan - Intermediate
Length
13 Weeks
Plan Description
12 Week at HOME Weight Lifting Training Program for Cyclists
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You will need a VIPR tube and kettlebells and a squat rack
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Four 3 week Phases
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This plan is perfect for the cyclist to begin in the Fall or early Winter (like October/November/December/January) to prepare for the Spring season. Use in conjunction with sweet spot parts 1, 2, and/or 3
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Questions about this training plan? Head on over to our FasCat Forum and ask away! https://forum.fascatcoaching.com/
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
03:44:00 | 01:30:00 |
|
Bike
x3
|
06:08:00 | 04:00:00 |
|
Other
x1
|
00:04:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:44:00 | 01:30:00 | |
|
|
06:08:00 | 04:00:00 | |
|
|
00:04:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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