at HOME Weight Lifting Training Plan - Intermediate
Length
13 Weeks
Plan Description
12 Week at HOME Weight Lifting Training Program for Cyclists
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You will need a VIPR tube and kettlebells and a squat rack
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Four 3 week Phases
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This plan is perfect for the cyclist to begin in the Fall or early Winter (like October/November/December/January) to prepare for the Spring season. Use in conjunction with sweet spot parts 1, 2, and/or 3
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Questions about this training plan? Head on over to our FasCat Forum and ask away! https://forum.fascatcoaching.com/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
06:08:00 | 04:00:00 |
|
Strength
x3
|
03:44:00 | 01:30:00 |
|
Other
x1
|
00:04:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:08:00 | 04:00:00 | |
|
|
03:44:00 | 01:30:00 | |
|
|
00:04:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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