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at HOME Weight Lifting Training Plan - Intermediate

Author

Frank Overton of FasCat Coaching

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

12 Week at HOME Weight Lifting Training Program for Cyclists
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You will need a VIPR tube and kettlebells and a squat rack
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Four 3 week Phases
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This plan is perfect for the cyclist to begin in the Fall or early Winter (like October/November/December/January) to prepare for the Spring season. Use in conjunction with sweet spot parts 1, 2, and/or 3
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Questions about this training plan? Head on over to our FasCat Forum and ask away! https://forum.fascatcoaching.com/



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
6:08 hrs 4:00 hrs
Strength x3
2:41 hrs 1:30 hrs
Other x1
0:03 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:08 hrs 4:00 hrs
Strength
2:41 hrs 1:30 hrs
Other
0:03 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

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