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100 Mile Cycling Plan

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100 Mile Cycling Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Christopher Hill

All plans by this Coach


13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

We have taken the demands of a typical 100 mile sportive and used them to design this training plan which will deliver you to your event with the ability to achieve your goal, whether that be completing your first century or aiming for a specific time.

Within our periodised training programme we incorporate all aspects of a polarised training model, incorporating strength, endurance and threshold work to help develop your fitness throughout your training. Ensuring you have the capability of riding the demands of your sportive. Your training load will progress roughly 11% per week, increasing both the intensity and the duration throughout your training plan. The biggest training load will come in week ten just before the two-week taper, allowing you to recover and maintain your fitness, readying you for your up and coming event.

Here at Recovery Lab UK we wish you the every best with your cycling programme and would love to here about your progress. Don't forget to tag us on your social media platforms @recoverylabuk and use the hashtag #RecoveryLabUK, we would love to support you throughout your journey!

Please email with any questions. We will answer most questions within 12-24 hours.

Chris from Recovery Lab UK coaches athletes of all levels and abilities and prides himself in sustainable training that fits around your lifestyle.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:40:00 02:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
05:40:00 02:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Christopher Hill

Recovery Lab UK

Nationally accredited Triathlon & Performance Coach with over 12 years experience.
Welsh Triathlon Coach of the Year 2020.
My coaching caters for all endurance athletes aiming to better themselves and their performance.
I will use both scientific knowledge and coaching experience to help develop you as an athlete. Whilst guiding you with a bespoke individual training programme, that will help you to achieve your goals and allow you to improve for years to come.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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