Training Plan To Increase Threshold (FTP)
Training Plan To Increase Threshold (FTP)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Great choice - This is a Top Rated Training Plan
⭐ ⭐ ⭐ ⭐ ⭐
About The Consummate Athlete Threshold Training Plan
This is our best training to boost your threshold or FTP. It is a 2 month (9 week) training plan to improve your Threshold (FTP), your muscular endurance, your mental toughness for long efforts and your pacing.
Is This Threshold Boosting Training Plan For You?
Any athlete can use this plan to focus specifically on producing steady power for 20+ minutes to improve time trial, climbing or overall muscular endurance that can be then further developed to specific race goals.
This plan is best applied 2+ months from your competition season or ahead of a threshold oriented event like a TT or hill climb. It is also great for athletes who need a 'threshold boost' regardless of event.
If this doesn't describe you please See all of our plans here !
What’s Included in Consummate Athlete Training Plans?
- Structured workout downloads for Garmin, Zwift, and other platforms
- Baseline fitness test(s) to assess where you are and your progress
- PDFs (or links) for core/strength routines and yoga/mobility sessions
- Clear workout descriptions using HR, Power, and/or RPE for full flexibility
⚡Need a Custom Plan?⚡
If You have an irregular schedule or bold performance goals? Our personalized 3-Month Made-for-You Plans are a unique offering from Consummate Athlete that remove the guesswork by tailoring your training plan to your life, schedule, goals, and equipment.
Learn more about our Made-for-You Plans here.
Questions?
Email Peter with any questions or to discuss your ideal plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:12:00 | 05:00:00 |
|
strength
x2
|
—— | —— |
|
Other
x1
|
00:07:00 | 00:30:00 |
|
Custom
x1
|
00:12:00 | 00:30:00 |
|
Walk
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:12:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:07:00 | 00:30:00 | |
|
|
00:12:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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