Great choice - This is a Top Rated Training Plan
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About The Consummate Athlete Threshold Training Plan
This is our best training to boost your threshold or FTP. It is a 2 month (9 week) training plan to improve your Threshold (FTP), your muscular endurance, your mental toughness for long efforts and your pacing.
Is This Threshold Boosting Training Plan For You?
Any athlete can use this plan to focus specifically on producing steady power for 20+ minutes to improve time trial, climbing or overall muscular endurance that can be then further developed to specific race goals.
This plan is best applied 2+ months from your competition season or ahead of a threshold oriented event like a TT or hill climb. It is also great for athletes who need a 'threshold boost' regardless of event.
If this doesn't describe you please See all of our plans here !
What’s Included in Consummate Athlete Training Plans?
- Structured workout downloads for Garmin, Zwift, and other platforms
- Baseline fitness test(s) to assess where you are and your progress
- PDFs (or links) for core/strength routines and yoga/mobility sessions
- Clear workout descriptions using HR, Power, and/or RPE for full flexibility
⚡Need a Custom Plan?⚡
If You have an irregular schedule or bold performance goals? Our personalized 3-Month Made-for-You Plans are a unique offering from Consummate Athlete that remove the guesswork by tailoring your training plan to your life, schedule, goals, and equipment.
Learn more about our Made-for-You Plans here.
Questions?
Email Peter with any questions or to discuss your ideal plan.
Peter Glassford is a full-time Chartered Professional Cycling Coach specializing in off-road cycling disciplines including mountain bike, gravel and cyclocross. He's also a Registered Kinesiologist and has been coaching since 2000.
Along with author Molly Hurford, he operates Consummate Athlete:a website, podcast and coaching business that helps busy adult athletes balance life and big adventures by focusing on Consistency, Confidence, Cross-training and Community!