This is our best training to boost your threshold or FTP. It is a 2 month (9 week) training plan to improve your Threshold (FTP), your muscular endurance, your mental toughness for long efforts and your pacing.

Is This Plan For You?

Any athlete can use this plan to focus specifically on producing steady power for 20+ minutes to improve time trial, climbing or overall muscular endurance that can be then further developed to specific race goals.

This plan is best applied 2+ months from your competition season or ahead of a threshold oriented event like a TT or hill climb.

If this doesn't describe you please See all of our plans here !

What Does It Include?

A test is provided to assess threshold and workouts are oriented towards improving that specific test.

Core is a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)

Downloads are included for some bike workouts ( for Garmin / Zwift Etc ). Endurance workouts or simple workouts or ones focused on technical skill may not have download to avoid confusion and direct your focus on relevant information for the goal of the workout.

*Consider our Custom plans if you desire indoor training plans with structured downloads for each workout please.

Do you have an Irregular Schedule or Want a Custom Training Plan?

Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account Learn about 3 Month Made For You Training Plans

Please feel free to Email Peter for more details