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Threshold Booster Plan - Includes Downloads + Core ( FTP )

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Glassford

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 2 month Plan to improve your Threshold (FTP) or 'muscular endurance' endurance and pacing. A test is provided to assess Threshold and workouts are oriented towards improving that specific test.
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Any athlete can use this plan to focus specifically on producing steady power for 20+ minutes to improve time trial, climbing or overall muscular endurance that can be then further developed to specific race goals.
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This plan is best applied 2+ months from your competition season or ahead of a threshold oriented event like a TT or hill climb, which would make this plan a good build.

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Core is a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)
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Downloads are included for most bike workouts ( for Garmin / Zwift Etc ). Endurance workouts may not have download to keep thing simple and provide freedom from focus and devices!
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You can use this plan by HR, Power or RPE (no device) - you do not need to use downloads as the title and description of each workout should allow for completion of the key elements of the workout.
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The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates
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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
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For more feedback/adjustment Coaching plans can be viewed here-> https://consummateathlete.com/coaching/
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Thank you for checking out my plans!

Peter
www.consummateathlete.com
peterglassford@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
6:13 hrs 3:00 hrs
Otherx3
0:06 hrs 0:30 hrs
Strengthx3
0:29 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:13 hrs 3:00 hrs
Other
0:06 hrs 0:30 hrs
Strength
0:29 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter Glassford

Smart Athlete Coaching

Smart Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Weekly Coaching (Bronze) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult