Threshold Booster Plan - Includes Downloads + Core ( FTP )
Peter GlassfordAll plans by this Coach
This is a 2 month Plan to improve your Threshold (FTP) or 'muscular endurance' endurance and pacing. A test is provided to assess Threshold and workouts are oriented towards improving that specific test.
Any athlete can use this plan to focus specifically on producing steady power for 20+ minutes to improve time trial, climbing or overall muscular endurance that can be then further developed to specific race goals.
This plan is best applied 2+ months from your competition season or ahead of a threshold oriented event like a TT or hill climb, which would make this plan a good build.
Core is a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)
Downloads are included for most bike workouts ( for Garmin / Zwift Etc ). Endurance workouts may not have download to keep thing simple and provide freedom from focus and devices!
You can use this plan by HR, Power or RPE (no device) - you do not need to use downloads as the title and description of each workout should allow for completion of the key elements of the workout.
The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
Please feel free to email me firstname.lastname@example.org for more information.
For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
Thank you for checking out my plans!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?