Threshold Booster Plan - Includes Downloads + Core ( FTP )

This is a 2 month Plan to improve your Threshold (FTP) or 'muscular endurance' endurance and pacing. A test is provided to assess Threshold and workouts are oriented towards improving that specific test.
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Any athlete can use this plan to focus specifically on producing steady power for 20+ minutes to improve time trial, climbing or overall muscular endurance that can be then further developed to specific race goals.
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This plan is best applied 2+ months from your competition season or ahead of a threshold oriented event like a TT or hill climb, which would make this plan a good build.

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Core is a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)
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Downloads are included for most bike workouts ( for Garmin / Zwift Etc ). Endurance workouts may not have download to keep thing simple and provide freedom from focus and devices!
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You can use this plan by HR, Power or RPE (no device) - you do not need to use downloads as the title and description of each workout should allow for completion of the key elements of the workout.
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The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates
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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
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Please feel free to email me peterglassford@gmail.com for more information.

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For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!

Peter