These are all structured workouts, designed to get you stronger, fitter and faster.
The workouts are tailor made, progressive and will see you increase your power and efficiency sustainably.
Crafted with care, precision and love by the Coaches @ The Practice
Have a look at www.thepracticesa.co.za for more information on all our services.
WhatsApp +27823096195
Email: coaches@thepracticesa.co.za
Alasdair is a UCI Level 4, Training Peaks Level 2, PMBIA Skills Instructor and multiple national TT and Road champ.
Head coach at a high performance & lifestyle facility in Johannesburg, South Africa, with a holistic, athlete centered and evidence based providing;
- Custom periodised and polarized plans
- Power, VO2 & Moxy Testing
- Club with training rides, camps & skills for Road, MTB and Track
- Bike set-up, video & pedal analysis
- Nutrition
- Race tactics & strategies