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The Premier League - 4 Week Zwift/ Indoor Training Plan - Expert / Racing Zwifters

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

The Practice Coaches

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

These are all structured workouts, designed to get you stronger, fitter and faster.
The workouts are tailor made, progressive and will see you increase your power and efficiency sustainably.

Crafted with care, precision and love by the Coaches @ The Practice
Have a look at www.thepracticesa.co.za for more information on all our services.
WhatsApp +27823096195
Email: coaches@thepracticesa.co.za



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
4:57 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:57 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alasdair Garnett

Coaching @ The Practice

Alasdair is a UCI Level 3, Training Peaks Level 2, PMBIA Skills Instructor and multiple national TT and Road champ.

Head coach at a high performance & lifestyle facility in Johannesburg, South Africa, with a holistic, athlete centered and evidence based providing;

  • Custom periodised and polarized plans

  • Power, VO2 & Moxy Testing

  • Club with training rides, camps & skills for Road, MTB and Track

  • Bike set-up, video & pedal analysis

  • Nutrition

  • Race tactics & strategies

$49.95 - Buy Now