I operate from a multi-disciplinary practice based in Linden, Johannesburg.
I have a holistic, athlete centered, evidence based coaching philosophy providing the following services;
I am a multiple National Road and Time Trial Champion, UCI Registered and certified cycling coach and Training Peaks certified.
We focus on results based outcomes and constantly adapt and optimize training programs and philosophies according to your results to maximize your training time and potential, whether your goal is to finish an event or compete for podiums at international level.
We run a multi-discipline facility which provides us with endless expertise, knowledge, experience and collaboration.
Coaching entails so much more than following a pre-defined training program, we look holistically at the entire process where you (the athlete!) are the center and focus of attention, everything and everybody revolves around you, your lifestyle and capabilities to ensure you reach your key events in the best condition possible and achieve your goals whilst having loads of fun and accomplishment on your journey!
We have all the skills & equipment to objectively analyse progress and performance, including;
We utilize our expertise, knowledge and experience to translate data, numbers and test results into relevant meaningful real-world information that is beneficial to you (the athlete!), the center of our attention!
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis
Road Cycling, Running, Mountain Biking, Duathlon, XTERRA, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Willingness to learn!
57 1st Avenue Linden
To hire Alasdair Garnett as your coach, select the coaching level that is right for you. Each option comes with the following:
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.