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Alasdair Garnett   Coaching @ The Practice

I operate from a multi-disciplinary practice based in Linden, Johannesburg.
I have a holistic, athlete centered, evidence based coaching philosophy providing the following services;

  • Periodised training programs focusing on long-term development
  • FTP and VO2 Max testing
  • Wattbike training sessions
  • Outdoor training rides (Road & MTB)
  • Bike Fit & set-up
  • Skills clinics (Road & MTB)
  • Training camps
  • Nutrition on and off the bike
  • Race tactics and strategies
  • Biokinetics and Physiotherapy services

Bio

I am a multiple National Road and Time Trial Champion, UCI Registered and certified cycling coach and Training Peaks certified.
We focus on results based outcomes and constantly adapt and optimize training programs and philosophies according to your results to maximize your training time and potential, whether your goal is to finish an event or compete for podiums at international level.

We run a multi-discipline facility which provides us with endless expertise, knowledge, experience and collaboration.
Coaching entails so much more than following a pre-defined training program, we look holistically at the entire process where you (the athlete!) are the center and focus of attention, everything and everybody revolves around you, your lifestyle and capabilities to ensure you reach your key events in the best condition possible and achieve your goals whilst having loads of fun and accomplishment on your journey!

We have all the skills & equipment to objectively analyse progress and performance, including;

  • WattBikes,
  • 3D posture, motion and pedal analysis,
  • Biodex Isokinetic and balance testing,
  • COSMED VO2 Max testing,
  • Training Peaks and WKO4 software where we can drill down to a granular level of workout analysis or monitor trends over selected time-frames.

We utilize our expertise, knowledge and experience to translate data, numbers and test results into relevant meaningful real-world information that is beneficial to you (the athlete!), the center of our attention!

Location

Johannesburg
South Africa

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis

Sport Types

Road Cycling, Running, Mountain Biking, Duathlon, XTERRA, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness

Languages

English

Athlete Requirements

Willingness to learn!

Social:
     
Address:

57 1st Avenue Linden
Johannesburg
South Africa
2195

To hire Alasdair Garnett as your coach, select the coaching level that is right for you. Each option comes with the following:

  • Money Back Guarantee
  • TrainingPeaks Premium Athlete Edition
  • Start-Up Interview/Consultation
  • Goal Planning
  • Individualized Plan Tailored to your Needs

  • Bronze
  • $99/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $169/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted monthly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.