I operate from a multi-disciplinary practice in Linden, Johannesburg.
We have a holistic, athlete centered, evidence based coaching philosophy providing the following services;
I am a multiple National Road & Time Trial Champion, UCI & Training Peaks certified & the current Chairman of Coaching for Cycling South Africa.
We focus on results based outcomes and constantly adapt and optimize training programs and philosophies according to your results to maximize your training and reach your potential, whether your goal is to finish an event or compete for podiums at international level.
We run a multi-discipline facility which provides us with expertise, knowledge, experience and collaboration.
Coaching entails more than following a training program, we look holistically at the entire process where you (the athlete!) are the center and focus of attention, everything and everybody revolves around you, your lifestyle and capabilities to ensure you reach your key events in top form and achieve your goals all while enjoying the ride!
We have all the skills & equipment to objectively analyse progress and performance, including;
We utilize our expertise, knowledge and experience to translate data, numbers and test results into relevant meaningful real-world information that is beneficial to you (the athlete!), the center of our attention!
Physical locality is no restriction, we can coach you wherever you are!
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis
Road Cycling, Running, Mountain Biking, Duathlon, XTERRA, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Willingness to learn!
57 1st Avenue Linden
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.