Alasdair Garnett   Coaching @ The Practice

I am UCI Level 3 & Training Peaks Level 2 certified, Chairman of Coaching for Cycling South Africa and multiple national TT and Road Champ.

I operate from a high performance facility in, Johannesburg South Africa.
We have a holistic, athlete centered, evidence based coaching philosophy providing the following;

  • Periodised training programs focusing on LTAD

  • FTP & VO2 Max

  • Wattbike Studio

  • Training rides / camps & skills for Road & MTB

  • Bike set-up

  • Training camps

  • Race tactics & strategies


The focus is on you (the athlete!), we constantly adapt and optimize training programs, methods and philosophies to maximize your training, achieve goals and reach your potential, whether you want to finish your first century/ marathon event or compete for podiums at international level.

We run a multi-discipline facility which provides us with expertise, knowledge, experience and collaboration with experts.
Coaching entails more than following a training program, we look holistically at the entire process where you (the athlete!) are the center and focus of attention, everything and everybody revolves around you, your lifestyle, capabilities and environment to ensure you reach your key events in top form and achieve your goals all while enjoying the ride!

We have all the skills & equipment to objectively analyse progress and performance, including;

  • WattBikes,
  • 3D posture, motion & pedal analysis,
  • Biodex Isokinetic & balance testing,
  • COSMED VO2 Max testing,
  • Training Peaks & WKO4 software where we can drill down to a granular level of workout analysis or monitor trends over selected time-frames.

We utilize our expertise, knowledge and experience to translate data, numbers and test results into relevant meaningful real-world information that is beneficial to you (the athlete!), the center of our attention!

Physical locality is no restriction, we can coach you wherever you are!


South Africa

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis

Sport Types

Road Cycling, Running, Mountain Biking, Duathlon, XTERRA, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness



Athlete Requirements

Willingness to learn!


57 1st Avenue Linden
South Africa

To hire Alasdair Garnett as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.