I am UCI Level 3 & Training Peaks Level 2 certified, Chairman of Coaching for Cycling South Africa and multiple national TT and Road Champ.
I operate from a high performance facility in, Johannesburg South Africa.
We have a holistic, athlete centered, evidence based coaching philosophy providing the following;
Periodised training programs focusing on LTAD
FTP & VO2 Max
Training rides / camps & skills for Road & MTB
Race tactics & strategies
The focus is on you (the athlete!), we constantly adapt and optimize training programs, methods and philosophies to maximize your training, achieve goals and reach your potential, whether you want to finish your first century/ marathon event or compete for podiums at international level.
We run a multi-discipline facility which provides us with expertise, knowledge, experience and collaboration with experts.
Coaching entails more than following a training program, we look holistically at the entire process where you (the athlete!) are the center and focus of attention, everything and everybody revolves around you, your lifestyle, capabilities and environment to ensure you reach your key events in top form and achieve your goals all while enjoying the ride!
We have all the skills & equipment to objectively analyse progress and performance, including;
We utilize our expertise, knowledge and experience to translate data, numbers and test results into relevant meaningful real-world information that is beneficial to you (the athlete!), the center of our attention!
Physical locality is no restriction, we can coach you wherever you are!
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis
Road Cycling, Running, Mountain Biking, Duathlon, XTERRA, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Willingness to learn!
57 1st Avenue Linden
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.