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Sweet Spot Part 4: Polarized - Basic

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Sweet Spot Part 4: Polarized - Basic


FasCat Coaching

All plans by this Coach


7 Weeks

Plan Description

Our Sweet Spot Polarized Training Plan includes interval and base training! Technically it is “Sweet Spot Part 4” meant to be completed after Sweet Spot Parts 1-2-3 or the 18 Weeks of Sweet Spot Training Plan. This plan uses a fresher is faster approach for a 3-4-5 minute VO2 weekday progression combined with long sweet spot rides on the weekend.

This plan is perfect for the cyclists how have plenty of time to ride long on the weekends but limited training time during the work week.

Questions about this training plan? See our FAQ below or email/call: or 720.406.7444. You may join our Coaching Group for FREE at anytime

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:58:00 03:30:00
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
05:58:00 03:30:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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