An 8 week progressive training plan designed to build appropriate aerobic endurance and increase functional threshold power (FTP) for cyclists and triathletes aiming to race in events lasting between 20 - 90 minutes who are using power measurement equipment.
1. Designed to start the preparation phase of a periodized annual plan
2. 5-6 hours per week assuming full time work commitments (evening indoor sessions during the week)
3. Done of a static trainer, rollers or outdoors, conditions allowing.
4. FTP test and the beginning and end of the 8 weeks to benchmark progress.
5. Includes active recovery.
6. Ideal base for 10 and 25 mile time trials, circuits races/crits, track endurance races and 40k tri legs.
7. Sessions are downloadable to smart trainers (not essential though)
8. Targeted and focused aerobic endurance training - not 'old school' winter junk miles.
Full online interaction with weekly feedback on training sessions, FTP and zones adjustment, email and telephone support as and when necessary. I want you to get the most out of this!
I'm Rich Smith, I established RideFast Coaching in 2015 to provide passionate enthusiast cyclists with physiologically effective and psychologically sustainable training. My goal is to help my riders achieve resilient fitness improvements alongside enhancing well-being and enjoyment of the sport.