2 Week Power Boost, Get Race Ready, Raise VO2 W/ Free 12 week S&C Plan!!
Optimum CoachingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This short training plan is designed specifically to give your fitness a quick, short sharp boost to improve your riding. It has been made to really sharpen you up before your race, event or group ride you have been wanting to smash!
You will need to have had a solid aerobic base before this plan, we recommend you to our ‘10 Week Fitness Builder’ which would be perfect to complete before this plan.
This 2-week plan is aimed at all cycling enthusiasts that want to improve their fitness, raise their threshold or start training for a quick preparation. The plan is suitable for cyclists who currently train a few times a week but are looking for a quick boost to their riding. The plan is perfect to be done at any point in the year.
Our plans are created using sessions which have been tried and tested with a huge variety of athletes from club and leisure riders right up to current world tour riders! Optimum Coaching has worked with countless of athletes from across the world over a huge range of abilities.
During the 2-week plan the weekly volume will be 6:30 hours and 7:30 without your S&C workouts on top (if you choose to do them).
The workout intensities are based on power (or perceived exertion). The plan incorporates common cycling language when describing the workouts which makes the plan very easy to follow.
On day 1 of the plan you are provided with more getting-started guidelines and our contact in case you have questions about your workouts. You will also get your free S&C plan to be done in conjunction with the bike training.
The plan was created with use of the TrainingPeaks "Workout Builder". Therefore, the workouts may be uploaded to a device (power meter, heart rate monitor or indoor trainer) or a companion app to help you follow the workout easier. This also allows you to see what the workout will be like before starting. For more information on compatible devices and apps and how to export the workouts from this plan to them go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export.
The plan was created with the main focus on Training Stress Score (TSS) which can be found in every workout. Your actual TSS may vary from this forecast when you finish the workout but is used as a very good guide. TSS takes into account the intensity of the workout rather than the volume so is much better to use as a prediction for fatigue it will create and performance benefits that it will bring on.
When you purchase this plan, you have an option to share your email with us, we encourage you to check this box. This will allow us to send out follow up emails with more information about the plan and will give you the option to contact us if you run into a problem. We also ask you to provide feedback on this plan after you have finished to see how it worked out for you. Your email address will not be used for anything else.
What will I receive from this plan?
World class training sessions:
- Sessions used in the plan are tried at tested from beginner to current world tour riders!
- The plan would meet the needs from beginner cyclists to elite athletes and every in between.
Access to an experienced coach:
- Have the ability to ask questions or have support on your planned by a Level 3 qualified coach.
- Every workout is created using TrainingPeaks workout builder which can be exported to 3rd party apps such as Zwift.
- Each workout can be exported to your device (Garmin, Wahoo etc.)
- The programme is designed so you can adjust which day your main event is.
Guides & Manuals
- We provide you with a guide to help to optimise your training such as recovery strategies and fuelling advice etc.
- 12 Week S&C Plan
- All clients that purchase a training plan are given promotions for further plans and coaching!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:00 hrs||2:05 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:00 hrs||2:05 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter