Zak Coleman   Optimum Cycle Coaching

I offer training plans, sports massage and bespoke coaching for riders of all level from beginner to elite level cyclists. Whether it's a sportive, CX, MTB, time trials or road race I can help take you to the next level. Get in touch to raise your game!
My plans have been created with feedback from a variety of athletes from club and leisure riders right up to current world tour riders! I have has worked with countless of athletes from across the world over a huge range of abilities.


Coaching is all about you. If you want to aim high and set stretching goals, I would love to be alongside you all the way and be your secret advantage to race wins, personal bests or smashing that Sportive ride.
I love to be forensic with performance. I am passionate about goals. I am focused on being the best I can be so you can be the best you can be.
Having competed for nearly 11 years and risen through the club, regional, national and international racing ranks I have experienced first-hand the challenges of balancing first studies, then work and then both with training, racing and reaching my goals. I know that without the right guidance and coaching I would never have reached my goals. For me, coaching is about engaging, inspiring and enabling you to go as far, as fast or as long as you can.

I now live and race, in Belgium for most of the year and through Optimum Coaching I have my finger on the pulse of new technologies and practices as they appear and mature. I can offer high quality coaching, close support and motivation without the big ticket price. With 3 different levels of coaching I can accommodate individual needs from Youth to Elite, from TT newbie to TT contender and from social rider to Weekend Sportive Warrior.
I offer a specific Youth and Junior package to allow young riders access to structured training and coaching to really help to achieve their full potential.


United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training

Sport Types

Road Cycling, Mountain Biking, Cyclocross


English, German


United Kingdom
NR30 5AZ

To hire Zak Coleman as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.