Christian WilliamsAll plans by this Coach
If you've been riding regularly, and you've put in a solid base, moving on to a plan that includes Tempo work is up next. This is a wattage based plan that lasts 5 weeks. It is arranged for someone who rides on average 8-12 hr per week, and it assumes that you have a starting CTL of at least 60. Your longest ride will be on the weekend, and it will be 3 hours. The plan does include a strength workout to compliment the plan. You will need a kettlebell.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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