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FTP Beginners 8 weeks Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Bojan Durdic

All plans by this Coach
No Ratings

Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to increase your FTP (Functional Threshold Power) and it can be used for road and mountain bike cyclists. You will need power meter for this training program.
The plan is for beginners who are able to ride 4-5 times per week around 7 hours daily. Before you begin with this plan you should do good base period before and FTP test just before the start of this program to see your current level.
* Designed to build your power at lactate threshold
* You will start with sweet spot intervals (around 90% FTP), progress to lactate threshold intervals (around 100% FTP) and VO2Max Intervals later in the program (just above 100% FTP).



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:43 hrs 2:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:43 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Joao Marcelo Xavier Arteche

Joao Arteche

I am a endurance sports coach, always happy to build a strong athlete and to work with dedicated people. I believe that to achieve any goal we have to follow a plan, and respect the time frame of the process. My background is swimming but I've doing triathlon and Ironman from the past 10 years. With sports science degree i always search to close the gaps between theory and practice.

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