This plan is designed to increase your FTP (Functional Threshold Power) and it can be used for road and mountain bike cyclists. You will need power meter for this training program.
The plan is for beginners who are able to ride 4-5 times per week around 7 hours daily. Before you begin with this plan you should do good base period before and FTP test just before the start of this program to see your current level.
* Designed to build your power at lactate threshold
* You will start with sweet spot intervals (around 90% FTP), progress to lactate threshold intervals (around 100% FTP) and VO2Max Intervals later in the program (just above 100% FTP).
I am a endurance sports coach, always happy to build a strong athlete and to work with dedicated people. I believe that to achieve any goal we have to follow a plan, and respect the time frame of the process. My background is swimming but I've doing triathlon and Ironman from the past 10 years. With sports science degree i always search to close the gaps between theory and practice.