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FTP Advance Program 1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Bojan Durdic

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to increase your FTP (Functional Threshold Power), for road and mountain bike cyclists who are able to ride 5-6 days per week (appx. 10 hours/week). You will need a power meter for this training program. Good base period is recommended before you are starting with this training program.
* Designed to build your at lactate threshold.
* You will start with FTP Test in the first week to see your current fitness level and to set your power zones.
* During the training program you will progress from some sweet spot intervals below your FTP, to lactate threshold intervals and later in the plan VO2Max hard intervals above 100% FTP.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
9:55 hrs 4:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:55 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Joao Marcelo Xavier Arteche

Joao Arteche

I am a endurance sports coach, always happy to build a strong athlete and to work with dedicated people. I believe that to achieve any goal we have to follow a plan, and respect the time frame of the process. My background is swimming but I've doing triathlon and Ironman from the past 10 years. With sports science degree i always search to close the gaps between theory and practice.