FTP Advance Program 1
Bojan DurdicAll plans by this Coach
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This plan is designed to increase your FTP (Functional Threshold Power), for road and mountain bike cyclists who are able to ride 5-6 days per week (appx. 10 hours/week). You will need a power meter for this training program. Good base period is recommended before you are starting with this training program.
* Designed to build your at lactate threshold.
* You will start with FTP Test in the first week to see your current fitness level and to set your power zones.
* During the training program you will progress from some sweet spot intervals below your FTP, to lactate threshold intervals and later in the plan VO2Max hard intervals above 100% FTP.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:55 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:55 hrs||4:00 hrs|