This plan is designed to increase your FTP (Functional Threshold Power), for road and mountain bike cyclists who are able to ride 5-6 days per week (appx. 10 hours/week). You will need a power meter for this training program. Good base period is recommended before you are starting with this training program.
* Designed to build your at lactate threshold.
* You will start with FTP Test in the first week to see your current fitness level and to set your power zones.
* During the training program you will progress from some sweet spot intervals below your FTP, to lactate threshold intervals and later in the plan VO2Max hard intervals above 100% FTP.
I am a endurance sports coach, always happy to build a strong athlete and to work with dedicated people. I believe that to achieve any goal we have to follow a plan, and respect the time frame of the process. My background is swimming but I've doing triathlon and Ironman from the past 10 years. With sports science degree i always search to close the gaps between theory and practice.