This plan is designed for the junior athlete who is looking for structure, workouts that are challenging, and appropriate amounts of intensity and recovery. It is arranged for harder efforts on Mondays and Wednesdays and the weekends. The plan is great for pre-season or building toward an event or race. While 6 weeks in length, the weeks can be repeated for a longer duration if desired. Please reach out to me if you have any questions about using this plan: sue@inspiredtrainingcenter.com
Coach Sue is the owner of Denver's Inspired Training Center. Her coaching disciplines include gravel cycling, track cycling, road cycling (road racing, criteriums, time trials, touring), mountain biking and cyclocross. Sue is particularly fond of, and experienced with Masters and Junior athletes.