This is Base 1 for those who won't usually have the opportunity to ride for more than 10 hours per week. This will fit well for those who regularly can put in 7-10 hours per week with the longer rides being on the weekends.
To do this plan fully, you will need a kettlebell for the strength/conditioning workout.
This plan is appropriate for those who are coming into it with a Chronic Training Load of 25-60, and who are coming off a break/rest/off-season period.
This is a plan that will have the athlete on the bike 6 days per week, though one of those days is a short ride with a skills and handling focus.
~Full-time cycling coach since 1999.
~Served as director for Slipstream Sports (Garmin-Sharp, but now EF-Education First) directing the development team.
~coached riders to over 100 national championship podiums (we've stopped counting) and over 20 gold medals there.
~ I've coached 15 riders to compete at the world championships, including a podium performance there.
~www.WilliamsRacingAcademy.com
~check out our podcast, The Second Echelon
~Married
~3 grown kids