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HPTek Games Events Only

Author

Human Performance Technology

All plans by this Coach

Length

5 Weeks

Plan Description

*Disclaimer: In purchasing this program you are indicating you are taking responsibility for your own actions and health. Please be smart while participating in this challenge. Your health and the health of others should be your primary concern.

This program is NOT a training plan. There is an alternate 8 week training plan available in this store that contains all the test events integrated into a periodised training plan.

This progam contains all the test events that are part of the HPtek Games. All the events are well defined comprehensively outlined.

You dont need to compete in all the events. You can participate in only the events you choose. However all participants must complete either the 'HPTek Step Test' or 'The Real 8 min MAP and 20 min FTP Test'

You may complete the events in any order you choose.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
1:30 hrs 1:55 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
1:30 hrs 1:55 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Dr Stephen Lane

HPTek

Stephen has combined his passion for sports science and cycling by developing HPTek - a cycling-specific coaching service.

With over 12 years experience as a professional coach Stephen has worked with a variety of successful athletes including UCI Hour Record Holders, UCI World Tour riders, U/23 Australian National champions and Masters World Track Champions. Using the same coaching methods Stephen also works closely with many recreational cyclists to help them achieve their sporting goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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