Human Performance TechnologyAll plans by this Coach
*Disclaimer: In purchasing this program you are indicating you are taking responsibility for your own actions and health. Please be smart while participating in this challenge. Your health and the health of others should be your primary concern.
This program is NOT a training plan. There is an alternate 8 week training plan available in this store that contains all the test events integrated into a periodised training plan.
This progam contains all the test events that are part of the HPtek Games. All the events are well defined comprehensively outlined.
You dont need to compete in all the events. You can participate in only the events you choose. However all participants must complete either the 'HPTek Step Test' or 'The Real 8 min MAP and 20 min FTP Test'
You may complete the events in any order you choose.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?