Browse More Plans

HPTek Games Events Only


Human Performance Technology

All plans by this Coach
No Ratings


5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

*Disclaimer: In purchasing this program you are indicating you are taking responsibility for your own actions and health. Please be smart while participating in this challenge. Your health and the health of others should be your primary concern.

This program is NOT a training plan. There is an alternate 8 week training plan available in this store that contains all the test events integrated into a periodised training plan.

This progam contains all the test events that are part of the HPtek Games. All the events are well defined comprehensively outlined.

You dont need to compete in all the events. You can participate in only the events you choose. However all participants must complete either the 'HPTek Step Test' or 'The Real 8 min MAP and 20 min FTP Test'

You may complete the events in any order you choose.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
1:30 hrs 1:55 hrs
Workouts Per Week Weekly Average Longest Workout
1:30 hrs 1:55 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Dr Stephen Lane


Stephen has combined his passion for sports science and cycling by developing HPTek - a cycling-specific coaching service.

With over 12 years experience as a professional coach Stephen has worked with a variety of successful athletes including UCI Hour Record Holders, UCI World Tour riders, U/23 Australian National champions and Masters World Track Champions. Using the same coaching methods Stephen also works closely with many recreational cyclists to help them achieve their sporting goals.

$40.00 - Buy Now