Intermediate, Advanced, Professional
Stephen has combined his passion for sports science and cycling by developing HPTek - a cycling-specific coaching service.
With over 12 years experience as a professional coach Stephen has worked with a variety of successful athletes including UCI Hour Record Holders, UCI World Tour riders, U/23 Australian National champions and Masters World Track Champions. Using the same coaching methods Stephen also works closely with many recreational cyclists to help them achieve their sporting goals.
Inspired by how the human body adapts to exercise training and intrigued by the mechanisms behind it Stephen completed a PhD in Biomedical Sciences with a focus on exercise nutrition and training adaptation.
During this time he coached a handful of athletes and after he completed his PhD he developed HPTek and started coaching full time.
Stephen is himself a competitive cyclist with many state and national championship wins. His recent Palmares includes:
2020 1st National Veterans ITT Championships
2019 1st Masters ITT and Road Championships
2019 1st Masters, 2nd Elite Gravel Championships
2019 1st State Masters Road Championships
2019 1st Australian Granfondo Championships
2018 2nd Australian Masters ITT Championships
2018 1st Australian Veterans ITT Championships
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition
As all programs are created specific to power zones and targets all athletes must have a powermeter