8 Week 5 & 20 Minute Power Focus
Andrew McDonaldAll plans by this Coach
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No bells, no whistles, just good old graft.
Choose this plan if you need to focus on you 5 and 20 minute power.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:51 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:51 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter