Aberdeen , United Kingdom
English
- Road Cycling
- Running
- Cyclocross
- Duathlon
- Personal Training
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Training Camps
I keep coaching simple (note - not basic) to help the 'Everyday Athlete' achieve more. Life is demanding enough for athletes to be bogged down in the minutae of equipment, nutrition, strategy etc. So let me keep things focused for you.
Beyond training plans, performance testing and regular feedback, my services include:
- Mental Strength & Wellness
- Race Preparation & Strategy
- Strength & Conditioning
- Remote Kettlebell Coaching
- Practical Skills Sessions
- Personal & Team Coaching
I'm a passionate Road, TT and Cyclocross rider. I have 15 years experience as a Planning Professional; optimising schedules and monitoring progress is what I do best.
I understand the demands of the 'time crunched athlete' and love finding creative ways to train around commitments. If you don't want the support of a coach, I am always happy to create a bespoke training plan that you can follow under your own steam. I aim to be holistic, supportive and effective in whatever I do.
If you're not ready for the full support of a coach but are interested in how structured training works, please feel free to drop me a line for a chat: GritAndGlory@icloud.com
I'm also a huge fan of kettlebell training. Sometimes the old fashioned tools have the most impact (and are the most time effective). Couple this with modern technology.. we can work together remotely via MS Teams, Facetime and video submission.
Andy
Aberdeen
United Kingdom
AB31 5ZN