Andy McDonald   Grit and Glory Coaching

I am a 30-something cyclist who dabbles with running and swinging kettlebells. I love discussing different perspective on training and motivation with my athletes. I'm systems-focussed, always refining for the better. I cater for a range of abilities from beginners to advanced athletes, groups and clubs.

I have 11 years of planning, monitoring and controlling projects. Training for an event is no different. If you value good communication, team work and commitment, drop me a line.


I have a young family and a 'regular' job so I know how hard it can be to train effectively. I'm a pretty good manager of time, using every opportunity to train and get the best bang for the buck. It's quite likely that you have the same challenges - would you like to squeeze more out of your training time?

I'm at my best alongside other motivated people with equally high standards of themselves. Get in touch if this sounds like you.


United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills

Sport Types

Triathlon, Road Cycling, Running, Cyclocross, Duathlon, Swimming, Personal Training, Adventure Racing, Corporate Wellness



Athlete Requirements

A positive outlook, curiosity and a desire to change


United Kingdom
AB31 5ZN