Andy McDonald   Grit and Glory Coaching

Location

Aberdeen
United Kingdom

Languages

English

Sport Types

Road Cycling, Running, Cyclocross, Duathlon, Personal Training, Adventure Racing, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Bio

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

  • Fatigue Management
  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching
  • Event Presentations
Read More

I'm a passionate Road, TT and Cyclocross rider.

I understand the demands of the 'time crunched athlete' and love finding creative ways to train around other commitments. If you don't want the support of a coach, I am always happy to create a bespoke training plan that you can follow under your own steam. I aim to be holistic, supportive and effective in whatever I do.

I'm also a huge fan of kettlebell training. Sometimes the old fashioned tools have the most impact (and are the most time effective). Couple this with modern technology and I can coach remotely via Skype, Facetime and video submission.

Above all, I like to keep things simple. If you value team work and plenty of dialogue, drop me a line.

Andy

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps

Athlete Requirements

A positive outlook, determination and a desire to change. If you have ambition and drive I'd love to hear from you.

CONTACT



Address:

Aberdeen
United Kingdom
AB31 5ZN