Andy McDonald
Andy McDonald Grit and Glory Coaching
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Andy McDonald
Level 1 Coach

Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.

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TrainingPeaks Certified Coach Level 1
Andy McDonald Grit and Glory Coaching
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Location

Aberdeen , United Kingdom

Languages

English

Sport Types
  • Road Cycling
  • Running
  • Cyclocross
  • Duathlon
  • Personal Training
  • Adventure Racing
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Training Camps
Athlete Requirements
A positive outlook, determination and a desire to change. If you have ambition and drive I'd love to hear from you.
Meet Your Coach
Andy McDonald
TrainingPeaks Certified Coach Level 1
Andy McDonald Grit and Glory Coaching
https://www.instagram.com/grit_n_glory_coaching/?hl=en
Aberdeen United Kingdom AB31 5ZN
Coach Bio

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

  • Fatigue Management
  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching
  • Event Presentations
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I'm a passionate Road, TT and Cyclocross rider. I have 14 years experience as a Planning Professional; optimising schedules and monitoring progress is what I do best.

I understand the demands of the 'time crunched athlete' and love finding creative ways to train around other commitments. If you don't want the support of a coach, I am always happy to create a bespoke training plan that you can follow under your own steam. I aim to be holistic, supportive and effective in whatever I do.

If you're not ready for the full support of a coach but are interested in how structured training works, please take a look at my blog entries at https://www.buymeacoffee.com/GritAndGlory/posts for some helpful tips and advice

I'm also a huge fan of kettlebell training. Sometimes the old fashioned tools have the most impact (and are the most time effective). Couple this with modern technology and I can coach remotely via Skype, Facetime and video submission.

Above all, I like to keep things simple. If you value team work and plenty of dialogue, drop me a line.

Andy

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Have a question? Contact me.


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Address:

Aberdeen
United Kingdom
AB31 5ZN

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